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Summer Meltdown
Biohacking and Recovery to the Core of all your senses Most places are now offering a Drop In Experience. Imagine experiencing all of...
Kerri-Lyn Francis
Jul 18, 20242 min read
Hamstring Injuries: Why Athletes Are Reporting High Incidences Of Injury And Re-injury While Running
Our hamstring resource guide explains how it can get injured and what the healing process looks like.
Kerri-Lyn Francis
Oct 28, 20199 min read
Why Thoracic Mobility Should Be an Essential Part of Any Athlete’s Training Routine
Understand the causes and signs of a stiff thoracic spine, how to treat it, and exercises to improve your thoracic mobility.
Kerri-Lyn Francis
Aug 7, 201913 min read
Treating Trigger Points
Have you experienced that pesky 'knot' between the shoulder blades, or the rhomboids for those that like anatomy terms? Trigger point...
Kerri-Lyn Francis
Jul 7, 20182 min read
No Bake Key Lime Pie - (GF) (V)
Ingredients: 3 Avocados 8 Limes 1c Coconut Oil or Coconut fat 3/4c Maple syrup or Honey 2c Dates 1c Pecans 1/2c Walnuts 1/4c Coconut...
Kerri-Lyn Francis
Jul 3, 20181 min read
Kerri-Lyn Francis
May 7, 20180 min read
Bang Bang Fish Tacos (GF)
Happy Cinco de Mayo Ingredients: Fish 1.5 lbs Wild caught Tilapia or Grouper Marinade 3/4 c Apple Cider Vinegar Coconut oil (melted) 2...
Kerri-Lyn Francis
May 4, 20171 min read
Basil
Basil: This plant is one of the most widely known and grown herbs in the world. Nutrients: Vitamin K – aides in blood clotting 2tbs is...
Kerri-Lyn Francis
May 6, 20161 min read
Zucchini
Nutrients: Folates (v) are important in cell division and DNA synthesis (particularly important for pregnancy) Potassium (v) great for...
Kerri-Lyn Francis
Apr 29, 20161 min read
Pumpkin Seeds
Pumpkin Seeds (Kernels): Concentrated source of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids....
Kerri-Lyn Francis
Apr 25, 20161 min read
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