
Basil: This plant is one of the most widely known and grown herbs in the world.
Nutrients:
Vitamin K – aides in blood clotting 2tbs is RDA
Vitamin A – aides in vision and immune health
Magnesium (M)- helps keep blood pressure normal, heart rate stable and bones strong
Benefits:
Good for Digestion and stomach problems
Helps with acne
Has antibacterial properties
Provides inflammatory relief for those with rheumatoid arthritis
Fun Fact:
There are more phytochemicals are found in the stem
Recipe:
Pesto
1 cup firmly packed fresh basil leaves
1/2 cup olive oil
1/4 cup raw pumpkin seeds
1/4 cup raw pine nuts
2 tablespoons lemon juice
2 cloves garlic
1/2 teaspoon sea salt
Blend all ingredients
For more information on zucchini or other foods with health benefits please check out our upcoming workshops or classes here!
Photo Credit: Jayden Buckley
(v) Vitamin, (M) Mineral