Ingredients: 3 Avocados 8 Limes 1c Coconut Oil or Coconut fat 3/4c Maple syrup or Honey 2c Dates 1c Pecans 1/2c Walnuts 1/4c Coconut...

Happy Cinco de Mayo Ingredients: Fish 1.5 lbs Wild caught Tilapia or Grouper Marinade 3/4 c Apple Cider Vinegar Coconut oil (melted) 2...

Basil: This plant is one of the most widely known and grown herbs in the world. Nutrients: Vitamin K – aides in blood clotting 2tbs is...

Nutrients: Folates (v) are important in cell division and DNA synthesis (particularly important for pregnancy) Potassium (v) great for...

Pumpkin Seeds (Kernels): Concentrated source of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids....