Ingredients: 3 Avocados 8 Limes 1c Coconut Oil or Coconut fat 3/4c Maple syrup or Honey 2c Dates 1c Pecans 1/2c Walnuts 1/4c Coconut Flou...

Basil: This plant is one of the most widely known and grown herbs in the world. Nutrients: Vitamin K – aides in blood clotting 2tbs is R...

Pumpkin Seeds (Kernels): Concentrated source of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids. Nutr...