Basil: This plant is one of the most widely known and grown herbs in the world. Nutrients: Vitamin K – aides in blood clotting 2tbs is RDA Vitamin A – aides in vision and immune health Magnesium (M)- helps keep blood pressure normal, heart rate stable and bones strong Benefits: Good for Digestion and stomach problems Helps with acne Has antibacterial properties Provides inflammatory relief for those with rheumatoid arthritis Fun Fact: There are more phytochemicals are found

Nutrients: Folates (v) are important in cell division and DNA synthesis (particularly important for pregnancy) Potassium (v) great for electrolyte rebalancing Iron, manganese, phosphorus, and zinc (M) Benefits: Low in calories (approximately 17 food calories per 100 g fresh zucchini) Often used by dietitians for weight loss and cholesterol control. Reduces blood pressure by countering the effects of sodium The skin is good source of dietary fiber but wash thoroughly and cauti

Pumpkin Seeds (Kernels): Concentrated source of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids. Nutrients: Tryptophan- (A) naturally aides in healthy sleep Glutamate- (A)anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurological conditions B-complex (v), niacin which helps lower LDL cholesterol thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates (v) Copper, m