Basil
Basil: This plant is one of the most widely known and grown herbs in the world. Nutrients: Vitamin K – aides in blood clotting 2tbs is RDA Vitamin A – aides in vision and immune health Magnesium (M)- helps keep blood pressure normal, heart rate stable and bones strong Benefits: Good for Digestion and stomach problems Helps with acne Has antibacterial properties Provides inflammatory relief for those with rheumatoid arthritis Fun Fact: There are more phytochemicals are found