Pumpkin Seeds (Kernels): Concentrated source of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids. Nutrients: Tryptophan- (A) naturally aides in healthy sleep Glutamate- (A)anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurological conditions B-complex (v), niacin which helps lower LDL cholesterol thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates (v) Copper, m