Basil: This plant is one of the most widely known and grown herbs in the world. Nutrients: Vitamin K – aides in blood clotting 2tbs is...

Nutrients: Folates (v) are important in cell division and DNA synthesis (particularly important for pregnancy) Potassium (v) great for...

Pumpkin Seeds (Kernels): Concentrated source of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids....