Feeling Stuck Series (Online)

8-Week Online Community Program

Reclaim. Realign. Rise.

This 8-week online program offers a guided journey inward to release old patterns, reconnect with your authentic self, and build new foundations for emotional resilience and personal empowerment. Drawing on principles from Training Camp for the Soul and infused with somatic practices, inner child work, and community connection, this program creates a safe, supportive container to explore the stories that shape you—and transform them into sources of strength.

Over the course of 8 weeks, you will:

• Unearth limiting beliefs carried from childhood and learn how they influence your life today.

• Experience somatic and nervous system practices to ground, release, and re-pattern your body’s responses.

• Explore the “languages of the body” through breathwork, movement, and sound to access deeper self-awareness.

• Learn practical tools for emotional regulation, communication, and cultivating healthier relationships.

• Rewrite your personal narrative by connecting with your inner child and reclaiming self-trust, self-love, and self-expression.

• Integrate new daily rituals that align with your authentic values and support long-term transformation.

This is not just a course—it’s a shared experience of growth and connection. Each week we will meet virtually as a community, blending group teachings, experiential exercises, and guided practices. You’ll leave with both personal insights and practical tools you can carry into every area of your life.

Who It’s For:This program is for anyone ready to break cycles, heal from within, and step into a more grounded, empowered version of themselves. Whether you are navigating transition, seeking deeper self-understanding, or wanting to strengthen your emotional toolkit, this program will meet you where you are.