Have you experienced that pesky 'knot' between the shoulder blades, or the rhomboids for those that like anatomy terms? Trigger point therapy has it's benefits relieving the tension of a muscle under strain. It is important to understand: Why is this trigger point occurring? What specific muscle are we treating? How do we effectively treat this trigger point? What is occurring in my body (cause and effect)? Treating this trigger point can cause temporary relief, but what is c