Nutrients: Folates (v) are important in cell division and DNA synthesis (particularly important for pregnancy) Potassium (v) great for electrolyte rebalancing Iron, manganese, phosphorus, and zinc (M) Benefits: Low in calories (approximately 17 food calories per 100 g fresh zucchini) Often used by dietitians for weight loss and cholesterol control. Reduces blood pressure by countering the effects of sodium The skin is good source of dietary fiber but wash thoroughly and cauti