Join date: May 6, 2019
Oct 28, 2019 ∙ 8 min
Hamstring Injuries: Why Athletes Are Reporting High Incidences Of Injury And Re-injury While Running
Our hamstring resource guide explains how it can get injured and what the healing process looks like.
Aug 7, 2019 ∙ 13 min
Why Thoracic Mobility Should Be an Essential Part of Any Athlete’s Training Routine
Understand the causes and signs of a stiff thoracic spine, how to treat it, and exercises to improve your thoracic mobility.
Kerri-Lyn Francis, LMT