The Ultimate Recovery Experience

Why are Ice Baths, Saunas and Breathwork becoming more popular?

People are opening up to alternative therapies.

Are you this person?

• - Stressed day to day
• - Not sleeping well
• - With soft tissue injuries
• - Experiencing inflammation
• - Detoxing their cells
• - Boosting their immune system
• - Recovering from workouts
• - Improving sports performance
• - Looking for non-pharmaceutical methods to support your health
• - Looking for a community to build friendships and connections with like-minded Health conscious people.

Recovery sessions are meant to support your nervous system - your fight or flight response. Otherwise known to support the Vagus nerve responsible for the health of your Autonomic nervous system.

Additionally as you move energy through your cells you move and decrease inflammation and flush out stuck energy in your cells and detox the overall health of the body.

One of these therapies can profoundly support the body AND when you combine several methods all into one experience, science has shown the ULTIMATE response to ones physiology.

We have 8 treatments catered just for you.

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What to expect:

• We start with Movement and Kinstretch with Dr Moses Bernard
• Then you are led into Breathwork with Master Breath Coach Keith Kemp, supported by Kerri-Lyn
• As you are lead into meditation 
• Find calmness in a sound bath that vibrates at specific frequencies for your healing.

Don't worry the next part you will love as you are joined with a small group, but not before our local sponsors from Boozy Pig and Coco n Ice provide delicious snacks.

• In your small groups you will have a personal KLynergy Team Member guide you through:
• Circulation Boots
• Massage
• Sauna
• Ice Baths

(We do our best to think of everything all we ask of you is to bring a change of clothes for after your ice bath, water for hydration and a yoga mat is optional if you want to use your own)

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Are you interested?

Our entire team hosts an experience for a small group every 3rd Sunday 9:30-2pm. 

We feed you, we nurture your well being and we have fun in community.

We have been profoundly impacted and amazed by the breakthroughs people are experiencing.

Please join us at our next Ultimate Recovery!